Why am I tired all the time?
11.06.2025 04:27
- Raw dairy
2. Don’t drink coffee after 1 pm.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Your gut will thank you.
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Cheers!
- Fish & Poultry
3. Stop eating late at night
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
- Honey
13. Don't listen to sad music.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.